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Tomorow is Humanitarian Day

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Humanitarian Day is a holiday that honors the work of Dr. Martin Luther King, Jr. by promoting unity, remembrance, and respect. Here are a few ways you might wish to celebrate.

Light a candle in your home for all of the freedom fighters who have passed on—Martin Luther King, Jr., Rosa Parks, Miep Gies, Mother Theresa, Harriet Tubman, Susan B. Anthony, Gandhi—any of your heroes who have fought for freedom. You could also light one for all of the victims who have suffered and died due to slavery, sexual slavery, and violence both in the past as well as those who suffer today.

Vow to be a humanitarian. Talk about what it means to be one with your family. Decide together how you’ll do this—by volunteering, spreading a message of peace, acceptance, and love, traveling to other areas to volunteer as well as expand your global awareness, etc. Read more

Playing for Change

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Suicide Prevention Week

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September 6 through 12 is Suicide Prevention Week. While we’d like to think that we’d never encounter or experience a suicide in our lives, most people will know someone, somewhere who has either attempted or committed suicide at some point in their lives.

Almost 30,000 Americans die of suicide every year, making it more deadly than HIV/AIDS. It’s the third leading cause of death for young people ages 15 to 24, and it is estimated that for every person who commits suicide, another 8 to 25 have attempted it. In fact, at least 1 in every 7 teens has thought about doing it. Read more

Microbike Against Poverty

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We already know the healthful benefits of riding a bicycle. A great source of low-impact aerobic exercise, biking can help elevate your mood, delay aging, improve your heart’s health, and burn calories. It’s also an eco-friendly form of transportation that’s easy on your body while still giving you a chance to build stamina, reduce your blood pressure and even hang out with friends. Those are some pretty decent reasons to take up biking if you don’t bike already.

But you can also help humanity by biking. Plenty of celebrities, from Lance Armstrong to Matthew McConaughey, have all biked for charity. Now you can, too! Read more

Ammachi

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Modern day saints are hard to come by these days, but they do exist. Ammachi is one such woman from southern India who is now hailed across the globe as a great saint and is endorsed by everyone from Oprah to the U.N. and the great peacemakers and religious figures of our modern civilization. Her story is a humble one, beginning in Kerala, India in 1953, in a small fishing town with every strike against her as a low caste, dark-skinned girl in traditional Hindu society. She was constantly in a rapturous state of devotion to Krishna from a very young age which, grew to producing miracles of healing and transformation, manifesting her physicality into the likeness of Krishna during a religious ceremony with many witnesses. There is a wonderful biography about Amma written by Judith Cornell, "Amma: Healing the Heart of the World." Read more

Clinton Takes Action for Women in Congo

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According to the United Nations, eastern Democratic Republic of the Congo is the “rape capital” of the world. In the past twelve years, 200,000 women and girls have been raped during the violence and genocide that had riddled the country.

Rapists are often Congolese soldiers, which are said to grossly lack discipline as well as pay. During the genocide in the country, more than 500,000 people have been displaced, driven away from their own homes and villages. Villages have been set afire, hundreds have been murdered, and women—and even some men—have been raped in the conflict.

18,000 peacekeepers, diplomatic visits, and peace treaties have done nothing to curb the violence. Read more

War Victims are Mostly Innocent Civilians

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If there is one statistic to remember today, it’s this: 90% of the people dying in wars today are civilians.

Whether you’re a peace promoter or war supporter, don’t you think that this single, startling fact should make people think twice before declaring war in the name of anything? Is oil, money, property, food, anything worth spilling the blood of so many women and children in any country?

It’s so easy to ignore this fact when it’s not taking place on our own home soil, but just to put it in perspective, imagine that instead of Afghanistan or Iraq, there was a war being fought here in America—and that for every 10 soldiers dying, another 90 women and children die. Read more

30 Things You Can Do to Create a More Peaceful World

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Volunteer at a homeless shelter, nursing center, or food kitchen or hospital.

Share your voice and sing a beautiful song.

Offer comfort to a friend in need.

Write anonymous notes to people, thanking them or telling them how wonderful they are—a colleague, a waitress, a friend.

Accept everyone you meet for who they are—no matter what color, gender, sexual orientation, ethnicity, or religion.

Adopt a child, or become a foster parent.

Listen to your language for an entire day; think about what you would change, if anything, in how you speak and how you address people.

Treat everyone the way you wish to be treated.

Expand the music in your home to include world tunes and rhythms from different cultures.

Volunteer for a suicide, rape crisis, or abuse hotline. Read more

Teaching Peace: It’s Easier Than You Might Think

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With so much world violence happening at every moment, and kids being exposed to bullying (both on and offline these days) at such early ages, it’s more important than ever to start teaching nonviolence and the importance of peace at an early age.

“Peace?” you might think, “Isn’t that a bit of a large concept for my toddler?” Not really. Consider all of the times you tell little Carson to not hit or to play nice, or remind young Sasha to share her toys or even to use her “inside voice.” Even preschool teachers who have “Keep your arms, feet and other objects to yourself” or some variation of that rule enforced in their classroom are teaching peace.

Whether you’re a babysitter, teacher aid, parent, or you simply have little ones in your life as neighbors or relatives, you can foster peace, too. Read more

My .2% Genetic Difference is Better Than Yours

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There is a word the Greeks used that would suffice to define man’s assumptions of superiority, and that word is hubris—an overbearing arrogance that often resulted in punishment from the gods, as Arachne found when she boasted at being better at the loom than the goddess Athena and soon found herself to be a spider.

When humans assert themselves over other humans and claim superiority based on skin, class, race, gender, or other differences, injustice is the result—either in the form of unjust thoughts and assumptions made that trickle into the daily actions of humans like dirty tap water, or in outright violation of human and civil rights, such as owning property, voting, marrying, or even having the simple right to be alive or not be a slave. Read more

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